Welcome to the number 1 site for tips on running, sprinting, and how to get a six pack. You’ll also find a couple dozen other helpful articles in regards to bodybuilding, powerlifting, or performance-based type of physical training. Whatever your goals are, I’ll do my best to help you achieve them. I’ve done a ton of sports over the years and can help you improve in various skills.
My athletic experience is listed below:
- cross country
- track & field
- military training
- calisthenics (bodyweight exercises – pull ups, push ups, sit ups)
Don’t forget to check out my 2 most popular performance guides: