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5 New Ways to Run

Most people don’t have any set ideas of what their running training should be like. Unfortunately, these same individuals are the ones who run 3 miles a day and consider it a workout.

One word comes to mind: BORING. Every running workout should push you mentally or physically. Read on for some new running ideas.


{ 2 comments… add one }
  • track savvy July 3, 2010, 4:35 pm

    yo can u email me at [email protected] i need to ask u something

  • shubham chauhan March 9, 2017, 11:41 pm

    I do training for 100 mtrs so what type of workout should I do because I have none to give me workout so please help me I have a race in August

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