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Boxing Basics – The Beginner’s Pre-fight Mindcheck

A quick little guide for all beginning boxers or backyard boxers to think about before stepping into the ring.

Get a feel for your opponent – The rowdy and aggressive ones will look to strike first. The smart sneaky ones will look to counter. If he wants to punch first, duck or backstep and hit him right back. If he's looking to counter, fake a punch, slip and then smack him. If he's playing the passive role (common for big guys that think they're stronger or faster than you). If he's passive, hit him hard against the gloves to hit him with his own gloves and while he's pre-occupied just go to the body.

Jab high, and go to the body – This one is self-explanatory. Most hyped-up fighters don't think about the body attack especially from the beginning. Step straight in with an authoritative jab and quickly change your head level and duck down to hit your opponent with a hard right hand to the stomach. Hitting right at the top of the stomach hurts the most. A great alternative is to duck low and bend to your side and jab his body and as he blocks low quickly come up and throw a right hand to his head!

Keep your feet on the ground! – Too many beginners get too excited and start throwing 10-punch combos will lifting their feet all over the place. Not having your feet planted means your punch will be a whole lot less damaging and you will also be more off-balanced meaning you can get knocked around easily or left vulnerable against your opponent's punches. Keep your feet planted and you'll hit harder.

Let the other guy do the work! – Don't get intimidated. If the other guy wants to waste his energy, keep your calm and let him tire himself out. Most other beginners won't last 2 minutes in the ring bouncing around like a rabbit and throwing endless punches, be patient and take advantage when he tires out!

BREATHE! – Don't ever forget to breathe. Always breathe even when you're on offense or defense. A good drill every beginner should practice is moving around the ring breathing in a steady rhythm while getting punched by a much smaller kid. It's an excellent drill for all beginners to stay calm and conserve energy in the ring. Most beginning boxers tire out too fast because they stop breathing and start holding their breath especially when they're punching or getting punched at.

Always Look At Your Opponent – I can't even count the number of times I've seen beginning boxers make the mistake of looking away from an opponent during a boxing sparring session. It's boxing, not 5-year-old peek-a-boo, looking away while your opponent is punching you will not make the punches disappear. While on defense, you must keep your opponent in full view of you at all times so that you can block most of his punches if not all. The same goes for offense, you must be looking at your opponent when you punch so that you know your punch is accurate and will hit him. Don't just close your eyes and swing blindly hoping you'll hit something. Don't look at the ground or ceiling either. Just look directly at your opponent when you punch him, this makes the punches harder and more accurate.

Use Your Jab! – Always use your jab! When in doubt, throw it anyway. A jab can be used to hurt your opponent, setup bigger punches, keep him at bay, intercept a hard right hand or right hook, keeping his mind occupied, or create space while you spin out of the corner. Throw this punch many times in practice and throw it many times in the ring! Not all jabs are the same. Practice hard jabs, or soft jabs, or extend your arm halfway out and throw a quick jab from there. Double up and triple up your jabs and mix it in with clever head movement. All great boxers have great jabs, never forget this!

Limit Your Punches! – Don't throw 10 punch combos. Be cautious and strong. Throw 3-5 punch combinations at the max. Make sure you have solid footing. Not every punch has to be a knockout punch.

Don't Wait – Don't wait for your opponent to finish punching you before you fire back. If he starts to tee off on you, unload your hands quickly and break up his combo right away and move out. Don't just sit there in a defensive position. If your opponent has already hit you with 2 punches and plans on throwing more start throwing back right away. Throw quick punches to break up his focus and move away or fire back. Don't wait!

More boxing tips and techniques to come. Train hard and don't give up. Fight smart before you fight hard!

{ 6 comments… add one }
  • sean October 29, 2007, 11:03 am

    thanks alot this has taught me a great deal!
    cheers sean

  • Carlos June 1, 2009, 1:18 pm

    These tips are very simple but very smart when beginning to box you helped me out alot guess its back to basics for me

  • t June 5, 2009, 5:08 pm

    Punch back.. why do i not think of this. Im just beginning and when someone starts unloading on me i keep covering up and i keep getting rocked.. tomorrow ill try punching my way out of it.

  • Keith38 January 11, 2010, 8:20 am

    great tips

  • Ramond April 18, 2011, 12:29 pm

    Article seems to short

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